Good resources are key in setting yourself up for success.



The China Study
T. Colin Campbell, PhD

4Leaf Guide to Vibrant Health
Kerry Graff, MD and J. Morris Hicks

Garth Davis, MD

Prevent and Reverse Heart Disease
Caldwell Esselstyn, MD

The Spectrum (Prevention-based)
Dean Ornish, MD

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (Treatment-based)
Dean Ornish, MD

Program For Reversing Heart Disease
Dean Ornish, MD

The Cheese Trap
Neal Barnard, MD

The Thrive Diet
Brendan Brazier

The Engine 2 Diet
Rip Esselstyn

The Starch Solution
John McDougall, MD

Slim By Design
Brian Wansink, PhD

Stop Feeding Your Cancer
John Kelly, MD

The Campbell Plan
Thomas Campbell, MD

The Whole Foods Diet
John Mackey

The Complete Idiot’s Guide to Plant-Based Nutrition
Julieanna Hever

Eat to Live
Joel Fuhrman, MD

Eat for Health
Joel Fuhrman, MD

The End of Dieting
Joel Fuhrman, MD

Salt, Sugar, Fat
Michael Moss

The Food Prescription For Better Health
Baxter Montgomery, MD

Beat The Heart Attack Gene
Bradley Bale MD

The Blue Zones Solution
Dan Buettner


Dr. Michael Greger, www.nutritionfacts.org

Dr. Joel Fuhrman, www.drfurhman.com

Dr. Dean Ornish, www.ornishspectrum.com

Dr. Caldwell Esselstyn, www.dresselstyn.com

Dr. Christina Miller, www.eatandlivehealthfully.com

Physicians Committee for Responsible Medicine, www.pcrm.org

The Plantrician Project, www.plantricianproject.org

Mastering Diabetes, https://www.masteringdiabetes.org/

True Health Initiative, www.truehealthinitiative.org

American College of Lifestyle Medicine, www.lifestylemedicine.org

4 Leaf Program, www.4leafprogram.com


PlantPure Nation

Got the Facts on Milk?

The Game Changers

Many of the “Latest in Clinical Nutrition” DVDs from NutritionFacts.org

More Than an Apple a Day, From Table to Able, Uprooting the Leading Causes of Death, and Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet – Michael Greger, MD (YouTube)

Other Resources

The Plantrician Project, Plant-Based Nutrition Quick Start Guide

The Plantrician Project, Pediatric Plant-Based Nutrition Quick Start Guide

Physicians Committee for Responsible Medicine, Vegetarian Starter Kit

Physicians Committee for Responsible Medicine, Nutrition for Kids

Vegan Body Building, www.veganbodybuilding.com

Montgomery Heart & Wellness, www.montgomeryheart.com