10.jpg
 

Each of our program packages are personalized to meet your needs on your journey to good health.

 
 

Our program packages run 10-12 weeks (depending on your schedule) and include the following:

  • Initial evaluation with a physician and nurse

  • Follow-up visits with a physician and nurse/coach

  • A shopping excursion

  • A pantry/fridge evaluation

  • An exercise evaluation

Note: Initial consultation must be done in-person. Follow-ups can be scheduled as phone calls or via video conferencing.

General Health Improvment

HEALTH IMPROVEMENT PACKAGE

The Health Improvement Package can be applied to individuals at any and all stages of fitness. With an extensive initial evaluation and regular follow-ups, we can help you create goals, track your progress and succeed.

 
Cardiac Health Improvement

CARDIAC IMPROVEMENT PACKAGE

The Cardiac Improvement Package focuses on individuals with cardiac medical problems including high blood pressure, high cholesterol or known heart disease. DOKS will help create a program customized to your individual health needs and goals.

2-Overlay.png

WEIGHT IMPROVEMENT PACKAGE

The Weight Improvement Package focuses on those who are overweight and/or obese. With proper nutritional management, fitness recommendations and daily education/motivation, we can help you create your best self.

 
Diabetes Health Improvement

DIABETES HEALTH IMPROVEMENT PACKAGE

The Diabetes Health Improvement Package aims to help those with diabetes or pre-diabetes. By focusing on proper nutrition and regular activity, DOKS can help you take control of your diabetes.